Yoga Practice as Process - Jathara Parivartanasana (Belly Twist)

The Practice as Process series focuses on Vinyasa Krama sequences that are intended to help us navigate entering and exiting various yoga poses. In addition to still-photos that  help practitioners better understand variations of each asana, each post includes short videos that are intended to help practitioners experience an increase in support and integrity and a decrease in unnecessary effort and strain. 

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Letting Go in Yoga

Yoga is not about staying the same and repeating the patterns of thought and movement that do not encourage our continued growth. To a large measure, it is about change, finding the softest part of our being in the most uncomfortable of situations and fundamentally altering the way we interact with the world at large. This transformation happens at its own pace, typically with fits and starts. But with consistent and prolonged practice it occurs, and perhaps then we slowly, but more fully, begin to embody and honor our highest ideals.

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