Yoga Practice as Process - Jathara Parivartanasana (Belly Twist)

The Practice as Process series focuses on Vinyasa Krama sequences that are intended to help us navigate entering and exiting various yoga poses. In addition to still-photos that  help practitioners better understand variations of each asana, each post includes short videos that are intended to help practitioners experience an increase in support and integrity and a decrease in unnecessary effort and strain. 

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Yoga Foundations – Creating a Sustainable Practice

What then forms the foundation of a Yoga practice? Though the answer can vary, I have found that a sustainable Yoga practice is supported by proper movement mechanics, awareness of the breath, and a philosophical orientation that considers the relationship between ease and effort. These three concepts have become the bedrock of my own approach to yoga, and have made my personal practice has become both more rewarding and interesting.

 

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