Yoga Practice as Process - Jathara Parivartanasana (Belly Twist)

The Practice as Process series focuses on Vinyasa Krama sequences that are intended to help us navigate entering and exiting various yoga poses. In addition to still-photos that  help practitioners better understand variations of each asana, each post includes short videos that are intended to help practitioners experience an increase in support and integrity and a decrease in unnecessary effort and strain. 

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