Yoga Practice as Process - Setu Bhandasana (Bridge Pose)

While the held variation of this pose is typically called Setu Bandhasana, the Vinyasa for this pose is called Dwi Pada Pitham, two-legged table pose. The many variations one can choose with regards to foot and arm placement will be explored in future posts. For now, try starting with the feet at a comfortable width apart with the heels placed approximately under the knee and the arms alongside the body.  Once you have the feet in place, give yourself the opportunity to take a few breaths to feel the connection between your body with the floor.

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