Sundays

10:30 AM - 11:45 AM - Hatha FlowThe People's Yoga (SE)

Mondays

12:00 PM - 1:00 PM - Corporate Yoga Client - Energy Trust of Oregon

Tuesdays

6:30 AM - 7:30 AM - Hatha Flow The People's Yoga (SE)  

11:45 PM - 12:45 PM - Corporate Yoga Client - Wacom

 Thursdays

6:30 AM - 7:30 AM - Hatha Flow The People's Yoga (SE)  

12:00 PM - 1:00 PM - Corporate Yoga Client - Reed College

Approach to Teaching

I offer a welcoming, mindful and adaptive approach to Yoga, rooted in traditional practices and tailored to the needs of the modern practitioner. This methodology provides students a nourishing and inspiring classroom setting that promotes physical and emotional wellness, personal discovery, and inner-growth. 

Through integrated, breath-centered yoga postures, guided meditation, and relatable insights into yoga philosophy, all students are invited to explore at their own pace and with appropriate variations to meet the needs of their body and mind. 

Both group and private yoga classes provide students the opportunity to discover functional movements that help to unwind patterns of tension, strengthen underutilized muscles, improve joint stability and increase range of motion. This therapuetic process is further supported with dynamic breathing techniques, which in turn facilitate a more peaceful mind, creating a sense of ease and fulfillment that supports our daily lives.